The importance of Water
This article will get you more informed and reveal the importance of water consumption and why is essential for your everyday lifestyle.
It is a common to see people carrying a bottle of water in their hands no matter where they go.
- Did you know about the importance of water for your everyday lie?
- Did you know that your body is consists of 70% water?
- Did you know that this percentage has to circulate throughout your body every day?
Neither did I before I learnt about it, and these are some of the most important aspects this article outlines.
So, water is an essential part of your balanced diet no matter what you want: to have a slimmer body or you just want to be in a good shape or you just want to cure diseases. WATER is by far the most popular way to What is the importance of water consumption for your health?
To begin with, by drinking water your body’s circulation can work at 100 %, sounds great, right?
The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature.
So as long as you want your body to function in the right way, you have to drink a lot of water. Your brain and kidneys work together as a team and every time your kidneys do not get enough of water your brain gives you a clue, and you feel thirsty.
So you have two choices: either to listen to your body or to prevent getting dehydrated by drinking a lot of water…
So now you can understand that should you want your body to work properly, you have to prevent dehydration!
Water has other advantages as well.
You can lose weight and get into shape very easily by simply drinking ten glasses of water every day.
It is very simple.. when you drink water, your body burns calories, so if don’t go on a diet, and you eat what you want to eat you can very easily burn a lot of calories by just drinking a lot of water. OK, I don’t say to expect miracles or something of the kind, but at least your body will look better if you drink more water.
What is more, you can very quickly reduce your cellulite by drinking water because it is usually caused by water which is stored in the cells because your body is dehydrated and it wants hydration.
Last, but not least, you can prevent getting kidney stones.
For example, before three months a friend of mine had a kidney crisis and experienced a lot of disorders and feeling not in a good mood for sure. She managed to solve her problem by drinking a lot of fluids, which make her pee to throw out toxins and stuff.
Body fluids transport waste products in and out of cells. The primary virus in the body is blood urea nitrogen, a water-soluble waste that can pass through the kidneys to be excreted in the urine. Your kidneys do an amazing job of cleansing and ridding your body of toxins as long as your intake of fluids is adequate.
When you’re getting enough fluids, urine flows freely, is light in colour and free of odour. When your body is not getting enough fluids, urine concentration, colour, and smell increases because the kidneys trap extra fluid for bodily functions.
If you chronically drink too little, you may be at higher risk for kidney stones, especially in warm climates.
All in all, what you have to do to have no problems with the function of your body is to drink enough water every day because you cannot expect miracles by simply drinking a lot of water only one day. This has to become something like your daily routine.
However, I have faced a lot of troubles until I started drinking a lot of water… for example, the most common problem was that sometimes I didn’t feel thirsty the whole day, and I knew, that I had to drink water… so I will give you a piece of advice which can help you drink more water. As a result, you can feel better and be in a good shape throughout the whole year.
Put water in small bottles(500ml) which can remind you to intake more fluids (because when you see the bottle in front of you, you can very easily remember to drink more).
If you don’t like the taste of the water (since it is plain) You can place a lot of refreshing ingredients like lemon, a piece of cucumber or orange .. whatever you like it doesn’t matter what just to make it tastier
Start your healthy balanced diet (drinking water) with a friend because you know that when you have someone to keep a track of what you are doing it is easier for you to do it.
To sum up, it is crucial how you drink the water… you have to drink water only 30 minutes before having a meal and at least an hour after that. Sounds strange? But it has a very simple explanation. When you eat, your body has to digest all the vital nutrition in the food when you drink water; it might not function properly. So what you have to do is just drink a lot of water but in a balanced and reasonable way.
So have fun, enjoy the way your body develops every day and recognise the importance of water.